Good-for-ya Mint Chocolate Chip Ice Cream



It’s Sunday. It’s a beautiful day outside. And my sweetheart comes home in three days after a 6-week stint up in Alaska. He has spent 8 of 11 weeks this summer up North. Yay for him. And at first it was a yay for me, too—who doesn’t like a little freedom to stay up until 4am watching an entire season of Friday Night Lights and doing whatever the heck she wants whenever the heck she feels like it?—but now I’m totally ready for him to come home.

So, let’s dish up some Good-for-ya ice cream to celebrate.

Now, let me just say up front that this ice cream is dairy-free (dairy doesn’t like me much), vegan and almost entirely raw. Instead of traditional cow’s cream it’s made with cashew nut cream. Does it taste EXACTLY like traditional dairy-based ice cream?

Heck, no. That would be silly.

But it does taste like ice cream, with a super creamy flavor and texture. It has a wonderful and very subtle flavor of nuts in the base.

Is it totally delicious? Heck, yeah! And does it completely fulfill my sinful desires for ice cream? Heck, yeah! Even better, I can enjoy every bite knowing that I’m being really kind to my body.

Plus, it’s super easy to make. Homemade ice cream that loves ya back.


Good-for-ya Mint Chocolate Chip Ice Cream
Makes: 1 pint
Adapted from Living Raw Food by Sarma Melngailis

1 cup cashews, soaked in water 4 hours or more and rinsed
1 cup young coconut meat, fresh preferred but frozen also works
1/2 cup water
1/2 cup agave nectar
2T peppermint/mint extract
1T vanilla extract
Pinch sea salt
1/8 cup coconut butter (my preference) or coconut oil warmed to liquid
1-2T raw cacao nibs, adjust for you taste

1. Mix everything but coconut butter and nibs on high in a blender until creamy and smooth. Slowly add coconut butter until incorporated.

2. Chill thoroughly in refrigerator.

3. Add in cacao nibs, mix and process in an ice cream maker according to manufacturer’s instructions.



And just because I miss his face, here’s a picture of my sweetie on our wedding day, which was another beautiful Bay Area day.


There’s lots to celebrate. Go hug your loved ones, whip up some Good-for-ya ice cream and enjoy!


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